Kindness

Take a Break

Take a Break

Part of self-care is being kind to yourself. If we are running this marathon called life at a sprinter's pace, we won't be able to give the best parts of ourselves to our family, friends, projects, or ourselves. Running too fast will ultimately result in burn out. We have too much work to do on this earth to be worn down and tired, just because we didn't heed to our body's warning signs to slow down.