Meditation

The Mind Is A Battlefield: From The Archives

The Mind Is A Battlefield: From The Archives

I spend a lot of time flying for work, and overhear a lot of conversations. Not long ago, I overheard a passenger talking about regret, and how it's a silent killer. That statement about regret immediately teleported me to 2013, when I had one of the toughest years in my career to date. I’d made a decision to work somewhere that paid extremely well, but no amount of money had prepared me for how difficult that year would be. When I thought back on it, I felt like I wasn't strong enough, wasn't good enough, and was clearly a bad decision maker. I prayed. I cried. I tried so many things to make myself feel better. I felt like I was the furthest thing from perfect!

When things go wrong or do not go as planned, why is our first instinct to put ourselves down?

What To Do When You Don't See Options

What To Do When You Don't See Options

Sometimes all the positive self-talk in the world doesn’t change the fact that some situations leave us stuck. During these times, despite how much perspective we try to have, we just can’t help but feel wedged between a rock and a hard place. If you’ve ever found yourself in this position, and chances are if you’re alive and reading this right now you have, then you’ve experienced that sinking feeling of running out of options. Rather than give you a pie-in-the-sky approach to managing those feelings or improving that situation, we have another alternative – surrender to what is.

The Mind Is A Battlefield

The Mind Is A Battlefield

I spend a lot of time flying for work, and overhear a lot of conversations. Not long ago, I overheard a passenger talking about regret, and how it's a silent killer. That statement about regret immediately teleported me to 2013, when I had one of the toughest years in my career to date. I’d made a decision to work somewhere that paid extremely well, but no amount of money had prepared me for how difficult that year would be. When I thought back on it, I felt like I wasn't strong enough, wasn't good enough, and was clearly a bad decision maker. I prayed. I cried. I tried so many things to make myself feel better. I felt like I was the furthest thing from perfect!

When things go wrong or do not go as planned, why is our first instinct to put ourselves down?