Mental Health

Take a Break

Take a Break

Part of self-care is being kind to yourself. If we are running this marathon called life at a sprinter's pace, we won't be able to give the best parts of ourselves to our family, friends, projects, or ourselves. Running too fast will ultimately result in burn out. We have too much work to do on this earth to be worn down and tired, just because we didn't heed to our body's warning signs to slow down.

Hope Is Real

Hope Is Real

Recently, I have read several posts that say, “Check on your strong friend.” While well intentioned, personally I don’t like language like this. It causes us to categorize people as strong vs. weak. When it comes to mental health, I don't think you can boil it down to such simplistic terms.