Self Care

Take a Break

Take a Break

Part of self-care is being kind to yourself. If we are running this marathon called life at a sprinter's pace, we won't be able to give the best parts of ourselves to our family, friends, projects, or ourselves. Running too fast will ultimately result in burn out. We have too much work to do on this earth to be worn down and tired, just because we didn't heed to our body's warning signs to slow down.

Hope Is Real

Hope Is Real

Recently, I have read several posts that say, “Check on your strong friend.” While well intentioned, personally I don’t like language like this. It causes us to categorize people as strong vs. weak. When it comes to mental health, I don't think you can boil it down to such simplistic terms.

It's Okay To Not Have It All Together

It's Okay To Not Have It All Together

A few weeks ago, I was having a conversation with a colleague and we both remarked on how hard the past month had seemed. Many of my other friends felt the same. I saw a similar sentiment shared online. So many people seemed weary near the end of January (most of the complaints were that January was “too long." Now we're all watching February fly by!). 

Don't Waste My Time

Don't Waste My Time

Wasted time and distractions are silent killers. Let me break this down like a perm: you know the moments when Facebook pops up with memories from like eight years ago, and you’re reminded of how much time you gave that person that you will never get back? Often, I flashback to the people, places, and things I gave entirely too much of my good energy to. (And most of them, didn’t serve 60 seconds of my time.) Time spent begging folks to stay, asking folks to leave, or being mad at your boss…

ICYMI: After 6, Body Image In The Workplace

Last week, we hosted our monthly After 6: Career Conversations event online. 

This month, we partnered with Dressing Room 8 -- an organization that empowers women through fashion and coaching -- to talk about Body Image in the Workplace. It was a dynamic panel conversation, with professional women from a variety of industries -- Education, the Arts, Development, Law, Entrepreneurship, and Fashion -- and the conversation got really real.