Each minute of the day seems to bring on another (heart)breaking news story, and I start to wonder, does self-care come at a cost? In the media, we constantly read about attacks on black women like Sandra Bland and Chikesia Clemons. Women, and especially women of color, have had to start multiple hashtag movements to rally and get some respect around here for ourselves and for each other.
Part of self-care is doing temperature checks on ourselves, as well as checking in with and supporting the other women our lives. Just because we see our friends posting “lit” pictures of themselves, doesn’t always equate to what’s going on behind the scenes in their minds and their real lives.